Do Anti-Snoring Mouthpiece Sleep Guards Really Work? Let’s Look at the Science!
If you’re struggling with snoring, an Anti-Snoring Mouthpiece Sleep Guard could be the solution you’ve been searching for. These devices are backed by science to help you and your loved ones get a quieter, more restful night’s sleep.
How Do Anti-Snoring Mouthpieces Work?
Anti-snoring mouthpieces come in two main types:
Mandibular Advancement Devices (MADs): These push your lower jaw slightly forward to prevent the airway from collapsing during sleep, reducing snoring by keeping the airway open
Tongue Retaining Devices (TRDs): These devices use gentle suction to keep the tongue in a forward position, preventing it from blocking the throat. This can be especially helpful for people who cannot use MADs due to dental issues
What Does the Research Say? Success Rates Based on Science
Studies show that Mandibular Advancement Devices (MADs) can reduce snoring in about 80% of users, with many reporting a significant decrease in both snoring frequency and volume
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When used consistently, MADs have been found to be nearly as effective as Continuous Positive Airway Pressure (CPAP) machines in improving daytime sleepiness and reducing snoring in people with mild to moderate sleep apnea
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Tongue Retaining Devices (TRDs), while less commonly used, have also shown promising results, especially for individuals who can’t use MADs due to dental issues or discomfort
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Why Use a Mouthpiece?
Non-Invasive: Unlike surgeries or other invasive treatments, mouthpieces are simple, non-surgical options that can be used right away.
Portable and Convenient: They’re small, travel-friendly, and don’t require a power supply like CPAP machines.
Cost-Effective: Custom-made MADs can cost thousands of dollars, but over-the-counter options offer a more affordable alternative while still providing significant relief 
Possible Side Effects
Although generally safe, some users may experience minor side effects, such as:
Jaw discomfort or soreness
Dry mouth or excess salivation
Mild tooth pain or gum irritation
These side effects usually diminish as your mouth adapts to the device. Regular follow-ups with a healthcare provider can help manage any discomfort.
The Verdict: Do Anti-Snoring Mouthpieces Work?
Scientific studies suggest that anti-snoring mouthpieces can be highly effective for most people, reducing snoring in around 70-80% of cases, especially those with mild to moderate snoring or obstructive sleep apnea. If you or your partner are struggling with snoring, an anti-snoring mouthpiece could be a game-changer in improving your sleep quality 
Learn more about how these devices can help you achieve a better night’s sleep and find the right option for you in DreamTech!
